Thierry Caparros v20:00/5:00r...2 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1259 |
| Drag Factor | 135 |
January 07, 2023 10:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 31 | |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 32 | |
| r: 5:00 | 996 | |||||
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 31 | |
| r: 5:00 | 1,011 | |||||
| r2,007 |
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Workout Graph
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2 x 20 min / 5 min easy by KREW