Thierry Caparros v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 127 |
June 18, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 412 | |||||
| r2,062 |
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Workout Graph
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