Thierry Caparros v1:00/1:00r...7 row
3,949
Meters
17:30.0
Time
2:12.9
Pace
233
Calories
| Rest Distance | 3,625 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 11, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,949 | 2:12.9 | 149 | 812 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 31 | |
| r: 1:30 | 302 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 411 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:30 | 516 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 3:00 | 620 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 31 | |
| r: 3:30 | 728 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | |
| r: 4:00 | 840 | |||||
| r3,625 |
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Workout Graph
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