Thierry Caparros v500m/2:00r...8 row
4,000
Meters
18:20.7
Time
2:17.5
Pace
230
Calories
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:20.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 127 |
May 13, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,000 | 2:17.5 | 134 | 762 | 30 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 397 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 405 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 403 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 404 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | |
| r: 2:00 | 396 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | |
| r: 2:00 | 406 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 409 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 32 | |
| r: 2:00 | 400 | |||||
| r3,220 |
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Workout Graph
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