Thierry Caparros v500m/2:00r...8 row
4,000
Meters
17:39.3
Time
2:12.4
Pace
239
Calories
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 33:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 129 |
April 11, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 30 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 405 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| r: 2:00 | 407 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 404 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 403 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 411 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| r: 2:00 | 401 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | |
| r: 2:00 | 407 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 416 | |||||
| r3,254 |
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Workout Graph
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