Thierry Caparros v5:00/2:00r...5 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 31, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 29 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 415 | |||||
| r2,045 |
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Workout Graph
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