Dominique Pape 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 159 |
January 17, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 446 | 29 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 28 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 28 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 28 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 32 |
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Workout Graph
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