Dominique Pape 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 171 |
January 16, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 434 | 28 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 26 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 27 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 28 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 28 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 90 | 31 |
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Workout Graph
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