Dominique Pape 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 197 |
January 14, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 36 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 33 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 36 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 37 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 40 |
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Workout Graph
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