Dominique Pape 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 181 |
January 12, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 430 | 26 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 24 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 25 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 26 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 30 |
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Workout Graph
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