Dominique Pape 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
53
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 163 |
January 08, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 21 |
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Workout Graph
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