Dominique Pape 4:00 row
1,056
Meters
4:00.0
Time
1:53.6
Pace
75
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 204 |
December 16, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 75 | 35 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 34 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 34 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 35 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 38 |
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Workout Graph
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