Dominique Pape 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
51
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 177 |
December 16, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 |
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Workout Graph
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