Dominique Pape 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 128 |
June 10, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 32 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 |
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