Susan Laird 27:54 row
4,575
Meters
27:54.0
Time
3:02.9
Pace
232
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 102 |
March 18, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 4,575 | 3:02.9 | 57 | 496 | 26 | 109 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 137 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 124 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 27 | 122 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 25 | 94 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 27 | 93 |
| 27:54.0 | 401 | 3:36.9 | 34 | 417 | 27 | 84 |
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Workout Graph
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