Susan Laird 12:54 row
2,297
Meters
12:54.8
Time
2:48.6
Pace
118
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 102 |
March 18, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.8 | 2,297 | 2:48.6 | 73 | 551 | 118 | 27 | 116 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 | 129 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 | 126 |
| 12:54.8 | 464 | 3:08.3 | 52 | 480 | 23 | 24 | 93 |
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