Susan Laird 6:12 row
1,013
Meters
6:12.6
Time
3:03.9
Pace
50
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 104 |
March 15, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,013 | 3:03.9 | 56 | 493 | 25 | 81 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 89 |
| 6:12.6 | 177 | 3:25.0 | 41 | 439 | 23 | 73 |
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Workout Graph
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