Susan Laird 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 103 |
March 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 32 | 154 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 30 | 148 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 32 | 151 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 32 | 152 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 33 | 155 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 37 | 167 |
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Workout Graph
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