Susan Laird 5:34 row
1,115
Meters
5:34.2
Time
2:29.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 102 |
March 08, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,115 | 2:29.8 | 104 | 657 | 27 | 121 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 143 |
| 5:34.2 | 80 | 3:33.7 | 36 | 423 | 18 | 99 |
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Workout Graph
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