Susan Laird 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 105 |
March 05, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 33 | 139 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 29 | 90 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 31 | 142 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 33 | 148 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 36 | 156 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 40 | 159 |
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Workout Graph
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