Susan Laird 12:56 row
2,224
Meters
12:56.8
Time
2:54.6
Pace
113
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 104 |
March 05, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,224 | 2:54.6 | 66 | 526 | 24 | 115 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 118 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 131 |
| 12:56.8 | 452 | 3:15.5 | 47 | 461 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.