Susan Laird v2:30/0:30r...10 row
5,291
Meters
25:00.0
Time
2:21.7
Pace
298
Calories
114
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 876 |
| Drag Factor | 104 |
March 04, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,291 | 2:21.7 | 123 | 722 | 33 | 114 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 29 | 114 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 34 | ||
| r: 0:30 | 23 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 35 | ||
| r: 0:30 | 35 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 36 | ||
| r: 0:30 | 22 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 36 | ||
| r: 0:30 | 26 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 32 | ||
| r: 0:30 | 26 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 34 | ||
| r: 0:30 | 21 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 32 | ||
| r: 0:30 | 29 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 34 | ||
| r: 0:30 | 32 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 33 | ||
| r: 0:30 | 56 | ||||||
| r305 |
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Workout Graph
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