Susan Laird v250m/0:45r...12 row
3,000
Meters
13:58.5
Time
2:19.7
Pace
167
Calories
138
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 22:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 101 |
February 23, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 35 | 138 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 31 | 120 | |
| r: 0:45 | 63 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 36 | 129 | |
| r: 0:45 | 39 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 35 | 129 | |
| r: 0:45 | 51 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 34 | 131 | |
| r: 0:45 | 69 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 35 | 137 | |
| r: 0:45 | 56 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 36 | 139 | |
| r: 0:45 | 65 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 36 | 140 | |
| r: 0:45 | 64 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 36 | 142 | |
| r: 0:45 | 58 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 37 | 146 | |
| r: 0:45 | 55 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 36 | 148 | |
| r: 0:45 | 48 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 38 | 150 | |
| r: 0:45 | 47 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 38 | 152 | |
| r: 0:45 | 102 | ||||||
| r717 |
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Workout Graph
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