Susan Laird v500m/2:00r...5 row
2,500
Meters
11:16.1
Time
2:15.2
Pace
144
Calories
152
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 21:16.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 635 |
| Drag Factor | 103 |
February 22, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,500 | 2:15.2 | 142 | 787 | 37 | 152 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 35 | 144 | |
| r: 2:00 | 212 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 38 | 150 | |
| r: 2:00 | 241 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 38 | 156 | |
| r: 2:00 | 238 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 39 | 156 | |
| r: 2:00 | 218 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 38 | 158 | |
| r: 2:00 | 343 | ||||||
| r1,252 |
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Workout Graph
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