Susan Laird 35:36 row
7,032
Meters
35:36.4
Time
2:31.9
Pace
383
Calories
80
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 101 |
February 21, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 7,032 | 2:31.9 | 100 | 643 | 30 | 80 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 80 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | |
| 35:36.4 | 98 | 3:05.7 | 55 | 488 | 23 |
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Workout Graph
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