Susan Laird 5:30 row
1,034
Meters
5:30.0
Time
2:39.5
Pace
54
Calories
74
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 102 |
February 20, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,034 | 2:39.5 | 86 | 596 | 28 | 74 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 74 |
| 5:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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