Susan Laird v1:00/1:00r...10 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
147
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 521 |
| Drag Factor | 102 |
February 18, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 36 | 147 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 136 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 141 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 142 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 150 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 149 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | 155 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 156 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 158 | |
| r: 1:00 | 129 | ||||||
| r1,006 |
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Workout Graph
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