Susan Laird 5:07 row
1,038
Meters
5:07.9
Time
2:28.3
Pace
57
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 103 |
February 18, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,038 | 2:28.3 | 107 | 669 | 28 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 150 |
| 5:07.9 | 21 | 3:08.0 | 53 | 481 | 8 | 82 |
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Workout Graph
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