Susan Laird v500m/2:00r...8 row
4,000
Meters
18:21.2
Time
2:17.6
Pace
230
Calories
81
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 34:21.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 889 |
| Drag Factor | 102 |
February 15, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 34 | 81 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 31 | 81 | |
| r: 2:00 | 158 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 32 | ||
| r: 2:00 | 178 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 36 | ||
| r: 2:00 | 204 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | ||
| r: 2:00 | 183 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | ||
| r: 2:00 | 176 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 37 | ||
| r: 2:00 | 198 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 36 | ||
| r: 2:00 | 162 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 38 | ||
| r: 2:00 | 265 | ||||||
| r1,524 |
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Workout Graph
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