Susan Laird 5:09 row
803
Meters
5:09.1
Time
3:12.4
Pace
39
Calories
84
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 101 |
February 15, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 803 | 3:12.4 | 49 | 468 | 24 | 84 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | 84 |
| 5:09.1 | 13 | 5:50.0 | 8 | 328 | 7 | 84 |
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Workout Graph
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