Susan Laird v1:40/0:20r...10 row
3,460
Meters
16:40.0
Time
2:24.5
Pace
190
Calories
145
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 104 |
February 14, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,460 | 2:24.5 | 116 | 699 | 34 | 145 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 37 | 134 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 38 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 38 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 35 | 143 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 31 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 33 | 148 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 33 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 33 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | 151 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 35 | 155 | |
| r: 0:20 | 47 | ||||||
| r225 |
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Workout Graph
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