Susan Laird 1200m row
1,200
Meters
6:38.1
Time
2:45.8
Pace
62
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 103 |
February 11, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,200 | 2:45.8 | 77 | 563 | 28 | 138 |
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 29 | 134 |
| 1:30.4 | 600 | 2:30.6 | 102 | 652 | 31 | 145 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 32 | 150 |
| 2:04.0 | 1,200 | 3:26.6 | 40 | 436 | 24 | 123 |
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Workout Graph
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