Susan Laird v1:00/1:00r...7 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
125
Calories
147
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 11, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 37 | 147 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 129 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 37 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | 147 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 37 | 153 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 147 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 156 | |
| r: 1:00 | 136 | ||||||
| r626 |
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Workout Graph
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