Susan Laird 31:06 row
6,024
Meters
31:06.8
Time
2:34.9
Pace
320
Calories
77
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 104 |
February 10, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 6,024 | 2:34.9 | 94 | 623 | 29 | 77 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 77 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 29 | |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 29 | |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 29 | |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 30 | |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | |
| 31:06.8 | 210 | 2:39.0 | 87 | 599 | 31 |
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Workout Graph
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