Susan Laird 300m row
300
Meters
1:15.9
Time
2:06.5
Pace
18
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 56 |
| Drag Factor | 103 |
February 08, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 43 | 147 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 | 128 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 46 | 153 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 45 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.