Susan Laird v4:00/2:00r...7 row
4,005
Meters
19:00.0
Time
2:22.3
Pace
228
Calories
86
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 103 |
February 08, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,005 | 2:22.3 | 121 | 717 | 31 | 86 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 29 | 86 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | ||
| r: 2:00 | 16 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | ||
| r: 2:00 | 213 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | ||
| r: 2:00 | 226 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | ||
| r: 2:00 | 202 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | ||
| r: 2:00 | 188 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 35 | ||
| r: 2:00 | 233 | ||||||
| r1,290 |
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Workout Graph
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