Susan Laird 15:10 row
3,026
Meters
15:10.3
Time
2:30.4
Pace
163
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 105 |
February 05, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,026 | 2:30.4 | 103 | 653 | 29 | 142 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 135 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 142 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 144 |
| 15:10.3 | 34 | 2:31.4 | 101 | 646 | 17 | 149 |
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Workout Graph
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