Susan Laird 3:24 row
516
Meters
3:24.7
Time
3:18.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 103 |
February 03, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 516 | 3:18.3 | 45 | 454 | 32 | 117 |
| 3:24.7 | 516 | 3:18.3 | 45 | 454 | 32 | 117 |
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Workout Graph
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