Susan Laird 30:06 row
6,139
Meters
30:06.7
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 103 |
February 03, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,139 | 2:27.1 | 110 | 678 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 33 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 34 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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