Susan Laird 300m row
300
Meters
1:20.9
Time
2:14.8
Pace
17
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 104 |
February 03, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 37 | 92 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | 92 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 40 | |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 42 |
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Workout Graph
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