Susan Laird 30:07 row
6,156
Meters
30:07.9
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 104 |
February 01, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,156 | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 33 |
| 30:07.9 | 14 | 4:42.1 | 16 | 353 | 0 |
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Workout Graph
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