Susan Laird 40:33 row
7,809
Meters
40:33.1
Time
2:35.7
Pace
418
Calories
81
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 105 |
January 15, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.1 | 7,809 | 2:35.7 | 93 | 618 | 29 | 81 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 81 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 | |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 | |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 28 | |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 27 | |
| 40:33.1 | 69 | 3:59.8 | 25 | 387 | 15 |
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Workout Graph
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