Susan Laird 47:20 row
9,023
Meters
47:20.1
Time
2:37.3
Pace
481
Calories
87
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 104 |
January 14, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.1 | 9,023 | 2:37.3 | 90 | 609 | 29 | 87 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 87 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 29 | |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 28 | |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 31 | |
| 47:20.1 | 334 | 3:29.7 | 38 | 430 | 22 |
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Workout Graph
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