Susan Laird 3:21 row
563
Meters
3:21.6
Time
2:59.0
Pace
28
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 103 |
January 13, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 563 | 2:59.0 | 61 | 509 | 22 | 100 |
| 3:21.6 | 563 | 2:59.0 | 61 | 509 | 22 | 100 |
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Workout Graph
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