Susan Laird 21:11 row
4,072
Meters
21:11.2
Time
2:36.0
Pace
216
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 105 |
January 12, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 4,072 | 2:36.0 | 92 | 616 | 28 | 96 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 96 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 29 | |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 30 | |
| 21:11.2 | 210 | 2:49.5 | 72 | 547 | 27 |
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Workout Graph
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