Susan Laird 30:27 row
6,082
Meters
30:27.9
Time
2:30.2
Pace
331
Calories
90
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 102 |
January 09, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,082 | 2:30.2 | 103 | 654 | 29 | 90 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 90 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 33 | |
| 30:27.9 | 61 | 3:48.6 | 29 | 400 | 15 |
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Workout Graph
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