Susan Laird 38:39 row
7,089
Meters
38:39.5
Time
2:43.5
Pace
371
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 101 |
January 01, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.5 | 7,089 | 2:43.5 | 80 | 575 | 28 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 140 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 149 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 121 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 26 | 113 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 30 | 145 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 33 | 156 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 139 |
| 38:39.5 | 596 | 3:04.1 | 56 | 492 | 24 | 128 |
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Workout Graph
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