Susan Laird v1:00/1:15r...5 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
149
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 102 |
December 31, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 35 | 149 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 120 | |
| r: 1:15 | 119 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 36 | 150 | |
| r: 1:15 | 109 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 154 | |
| r: 1:15 | 123 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 35 | 159 | |
| r: 1:15 | 118 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 | 165 | |
| r469 |
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Workout Graph
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