Susan Laird 40:06 row
7,265
Meters
40:06.3
Time
2:45.6
Pace
376
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 103 |
December 30, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,265 | 2:45.6 | 77 | 565 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 28 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 29 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 27 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 29 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 31 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 40:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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