Susan Laird 6:35 row
1,093
Meters
6:35.1
Time
3:00.7
Pace
56
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 103 |
December 26, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,093 | 3:00.7 | 59 | 504 | 26 | 103 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 29 | 119 |
| 6:35.1 | 177 | 4:28.6 | 18 | 362 | 20 | 88 |
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Workout Graph
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